Thank you for attending my workshop on crafting an effective stress management plan.

This page has tools to help you build momentum along your wellbeing journey!

BUT FIRST… please take this short survey to give me feedback on the workshop!

Take the Free Burnout Self-Assessment

Not all burnout looks the same. Most lawyers treat burnout as a single condition requiring a single remedy. That's often why recovery efforts fall short. This free and confidential assessment takes about 5–7 minutes. It will give you a clearer picture of your burnout severity, your dominant burnout type, and the factors that appear to be driving it most.

CONNECT:

  1. Follow me on LinkedIn (Karissa Wallace )

  2. Subscribe to my LinkedIn newsletter

  3. Subscribe to my mailing list (use the form below):

RESOURCES:

  1. Atomic Habits, by James Clear

  2. Busy: How to Thrive in a World of Too Much, Tony Crabbe

  3. Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker

  4. American Bar Association, Lawyer Assistance Programs

  5. Michigan State Bar, Practicing Wellness Journal

  6. Read: Recognizing and Combating Lawyer Burnout: A Guide for Team Leaders

TOOLS:

  1. I use Sensate, a vibroacoustic device to help me relax & get better sleep.

  2. I use Endel, a soundscape app, for focus music while I work or meditate.

  3. I use Ouraring, a wearable device, to help me track sleep metrics + improvement.

The #BetterLawLife Blueprint Workbook walks you through the science of burnout, helps you understand your own stress patterns, and gives you a concrete plan to recover and prevent chronic stress — step by step, week by week.

Coming soon! Join my mailing lists and newsletters for updates.

Learn More About the Blueprint Workbook and Download a free preview