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Assessment Analytics
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What kind of burnout
are you carrying?
Not all burnout looks the same. Most lawyers treat burnout as a single condition requiring a single remedy. That's often why recovery efforts fall short.
This assessment takes about 5–7 minutes. It will give you a clearer picture of your burnout severity, your dominant burnout type, and the factors — individual or organizational — that appear to be driving it most.
Think of it as a starting point for honest self-inquiry, not a clinical diagnosis. The insights from this assessment can help you build a legal career you enjoy, not just endure.
Answer as honestly as you can — your individual responses are completely private. I don't receive or save them.*
Where should we
send your results?
Enter your email and we'll send you reflection questions based on your burnout type. We don't store your assessment responses (so be sure to download it on the next page). Your email is used only to deliver insights from your results and, if you choose, occasional wellbeing insights. Unsubscribe anytime.
By Karissa Wallace · #BetterLawLife · betterlawlife.com
If you take one thing from this assessment, let it be these questions. Bring them to a therapist, a coach, or a quiet hour with a notebook. They are drawn from the themes of your results — not your specific answers — and are meant as a starting point for honest self-inquiry.
This assessment explored five dimensions of your relationship with work and wellbeing: burnout severity — how deeply current patterns are affecting your energy and engagement; burnout type — which of four research-identified subtypes most closely matches your experience; individual contributing factors — the internal patterns, coping strategies, and personal resources that may be amplifying or buffering your experience; organizational contributing factors — the structural elements of your work environment including workload, control, recognition, and culture; and trajectory — whether your experience appears to be improving, stable, or declining over time.
Results reflect patterns for self-reflection, not clinical conclusions. This tool does not diagnose burnout or any other condition.
Important: This assessment is a self-reflection tool designed to help you recognize patterns and begin a conversation with yourself — not a clinical diagnostic instrument. Results are not a substitute for professional mental health support. If you are experiencing significant distress, please reach out to a licensed mental health professional. If you are in crisis, contact the 988 Suicide and Crisis Lifeline by calling or texting 988.